The outbreak of Coronavirus disease 2019 or COVID-19 has taken the world by storm, with every news outlet reporting about developments on the disease day by day. According to the World Health Organization (WHO), the disease can ‘spread from person to person through small droplets from the nose or mouth which are spread when a person with COVID-19 coughs or exhales’. As a first-degree defense, everyone is strongly encouraged to wash their hands religiously with an alcohol-based hand rub or with soap and water. Avoiding close physical contact with others (especially if they are coughing or sneezing) and practicing respiratory hygiene are also some of the basic protective measures against the newly-developed disease.
But still, one of the best ways to protect yourself is to stay healthy and maintaining a strong immune system. Others have opted to practicing a healthy diet composed of organic meals with numerous health benefits.
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The coconut milk, one of Bicol’s most common produce isn’t just an essential addition to your favorite laing or pinangat, but is also loaded with health benefits. Weight loss, heart health and immune system boost are just some of the health benefits that can be acquired from coconut milk.
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It contains a lipid called lauric acid, which is known for its antiseptic properties, and aids the body in fighting infections caused by bacteria, viruses, and fungi. A report from Ballerini Chiropractic says that a study done in the Philippines showed that children with pneumonia responded faster to treatment of adding a serving of coconut milk along with their antibiotics, compared to those who were treated with antibiotics alone.
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It is also rich in vitamins C and E, which are well-known for their anti-oxidant properties. Coconut milk also has significant amounts of iron, which is an essential mineral in the formation of healthy red blood cells with normal hemoglobin levels—to help prevent anemia. And the list goes on and on and on.
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There are many ways to incorporate coconut milk to your diet to make it healthier. It can go well with cereals, smoothies, soups, and is a common ingredient among many Asian dishes—Bicolano dishes, especially. Adding coconut milk to your dishes gives you enough supply of phosphorous (for electrolyte balance), healthier hair and skin, and reduction of joint pain and inflammation as well.
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It’s better to be safe than sorry during times like this. Before traumatizing yourselves of the pile of COVID-19 news appearing every now and then, take it as an insistent reminder to take better care of yourself and be healthy at all costs.
Bicol-crafted brand, Que Rica, has got you covered with some of Bicol’s coconut milk-enriched dishes like vegetarian laing and sinantolan to add to your healthy diet. Order a bottle today by clicking the button below!
